Why Do I Have to Urinate So Often? Causes and Solutions
Frequent urination means needing to pee more often than usual, usually because the bladder is irritated, overactive, compressed, or receiving more urine from the kidneys than normal. Caffeine, alcohol, urinary tract infections, diabetes, overactive bladder, pregnancy, and prostate enlargement are common causes. The key is to separate small frequent trips from true high urine output. Quick Answer Bladder irritants: Caffeine, alcohol, carbonated drinks, spicy foods, and some artificial sweeteners can increase urgency and frequency in sensitive people. Urinary tract infection (UTI): A bladder infection can cause frequent urges, burning, pelvic discomfort, cloudy urine, or blood in the urine. Overactive bladder (OAB): The bladder sends strong “go now” signals even when it is not full. More urine production: Diabetes, high fluid intake, diuretic tablets, sleep apnea, and some kidney-related problems can increase urine volume. Pressure...